In my venture to 'Do something that makes me feel insecure' here's an excerpt from my first book 'How Close Are You Dancing to The Fire?' Yah, Yah Yah.
Living On The Edge!
On a day to day basis your immune system ‘seems’ to be keeping your body fit and healthy, however when your living on the edge continually and you don’t listen to your body’s signal system all’s it takes is one immune challenge, high stress incident, or emotional crisis to reach ‘THE TIPPING POINT’ and tilt your immune system over the edge.
Your body’s immune system has the natural ability to keep you fit and healthy when you give it the right tools and create the right environment. At the same time we know that the fast pace of life in the 21st century and the rapid evolution of:
§ Eating habits
§ Food sources
§ Financial burden
§ Lifestyle changes
§ Continuous stress
§ Family breakdown
§ Community structure
§ Relationship challenges
sometimes sees your mind and bodies struggling to keep up with the pace which is reflected in our current ramped increase in diseases such as Cancer, Diabetes, ADHD, Hormone Challenges and Depression to name a few.
According to the World Health Organization, "Health is more than the absence of disease. Health is a state of optimal well-being." Maintaining our health and well being requires balance and harmony between the various aspects of the whole person; physical, emotional, mental, and spiritual.
The question is
1. ‘Do you wait until you hit a crisis and pass the tipping point?
or
2. Do you want to be proactive participant in changing your life?
If you answered yes to number one then stop reading now.
If you answered yes to number two then the curiosity and exploration becomes what can you remove or transform in your life to reduce the mental, emotional, physical and spiritual stress and what things can you add to your life to boost your immune system, balance and harmonise your spirit, mind and emotions to maximise your health, vitality and life.
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